The follow up to "Functional Breathing" - this course will introduce the anatomy of a controlled exhale, a visual tool for understanding how to use your anatomy, and a practical application for situations such as sport, stress, and sleep.
Optimize your breathing and take it from dysfunctional to functional. Academy West builds on years of experience in the ICU and will teach you simple steps to "nudge your system". It's YOUR breathing, learn how to master it and apply it every day.
Learn about dysfunctional breathing, how to spot it, and what it may be doing to your health. This free course build son years of experience in the ICU and relies on clear language and relatable examples. It's YOUR breathing, only you can do it.