Course curriculum

    1. Talking About Breathing (not breath)

    2. 14 Words of Functional Breathing

    3. Reversing the Cycle

    4. Nudge in Your Inhale

    1. Nudging Exhale

    2. Spectrum of Breathing

    3. Chest Wall Expansion

    1. Red & Yellow Breathing Strategy

    2. Orange Breathing Strategy

    3. Purple Breathing Strategy

    4. Blue Breathing Strategy

    5. Green Breathing Strategy

    6. Training Using Colors

    1. Inspiratory Muscle Training

    2. Nasal Hygiene

    3. Coughing

    1. T.A.P.D

    2. Bridge

    3. Front Plank

    4. Side Plank

    1. Auto/Co-Regulation (HRV training)

    2. Static Apnea Protocol

    3. Voice Mechanics

    4. Adopting a Breathing 1st Mindset

About this course

  • $360.00
  • 24 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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