Course curriculum

    1. Introduction to Breathing Performance

      FREE PREVIEW

    2. Talking About Breathing

    3. 14 Words of Functional Breathing

    4. Reversing the Cycle

    1. Nudging Inhale

    2. Nudging Exhale

    3. Spectrum of Breathing

    4. Chest Wall Expansion

    5. Inspiratory Muscle Training

    1. Orange Breathing Strategy

    2. Purple Breathing Strategy

    3. Nasal Hygiene

    4. Auto-Regulation / Co-Regulation

    5. Static Apnea Training

    6. Embouchure Training

    7. Lip Tape & Nasal Dilators

    8. Mindset for Sleep

About this course

  • $250.00
  • 17 lessons
  • 2 hours of video content

Discover your potential, starting today

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