Course curriculum

    1. Introduction to Breathing Performance

      FREE PREVIEW

    2. Talking About Breathing

    3. 14 Words of Functional Breathing

    4. Reversing the Cycle

    1. Nudging Inhale

    2. Nudging Exhale

    3. Spectrum of Breathing

    4. Chest Wall Expansion

    5. Inspiratory Muscle Training

    1. Pelvic Floor Mechanics

    2. Orange Breathing Strategy

    3. Purple Breathing Strategy

    4. Auto-Regulation / Co-Regulation

    5. Coughing & Clearance

    1. T.A.P.D.

    2. Bridge

    3. Front Plank

    4. Side Plank

    5. Mindset for Pelvic Health

About this course

  • $250.00
  • 19 lessons
  • 2 hours of video content

Discover your potential, starting today

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