Course curriculum

    1. Welcome! What we'll cover & What you'll take away

      FREE PREVIEW

    1. HBS Part 1

      FREE PREVIEW

    2. HBS Part 2

    3. HBS Part 3

    4. HBS Part 4

    1. Nudge The System

    1. Nudge Review

    2. RED - SURVIVAL

    3. ORANGE - FLOW

    4. YELLOW - HOLD

    5. GREEN - CONTROL

    6. BLUE _ COUNT

    7. PURPLE - POWER

    8. Color Continuum of Breathing Strategies

About this course

  • $75.00
  • 14 lessons
  • 1 hour of video content

Discover your potential, starting today

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