Course curriculum
-
-
HBS Part 1
FREE PREVIEW -
HBS Part 2
-
HBS Part 3
-
HBS Part 4
-
-
-
Nudge The System
-
-
-
Nudge Review
-
RED - SURVIVAL
-
ORANGE - FLOW
-
YELLOW - HOLD
-
GREEN - CONTROL
-
BLUE - COUNT
-
PURPLE - POWER
-
Color Continuum of Breathing Strategies
-
About this course
- $120.00
- 14 lessons
- 1 hour of video content