Course curriculum

    1. Introduction to Breathing Performance

      FREE PREVIEW

    2. Talking About Breathing

    3. 14 Words of Functional Breathing

    4. Reversing the Cycle

    1. Nudging Inhale

    2. Nudging Exhale

    3. Spectrum of Breathing

    4. Chest Wall Expansion

    5. Inspiratory Muscle Training

    1. Orange Breathing Strategy

    2. Purple Breathing Strategy

    3. Auto-Regulation / Co-Regulation

    4. Pelvic Floor Mechanics

    5. Nasal Hygiene

    1. T.A.P.D.

    2. Bridge

    3. Front Plank

    4. Side Plank

    5. Mindset for Autoimmune

About this course

  • $250.00
  • 19 lessons
  • 2 hours of video content

Discover your potential, starting today

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